Nutritional Values of Saffron:
In one tablespoon of saffron spice, there are.
Fat 0.12 grams
Carbohydrates 1.37 grams
Proteins 0.25 grams
Manganese: 0.6 mg
Iron: 0.23 mg
Phosphorous: 5 mg
Copper: 0.01 mg
Kaempferol – ۴٫۳ mg
Potassium: 36 mg
Vitamin B2: 0.01 mg
Vitamin B3: 0.03 mg
Vitamin B6: 0.02 mg
Vitamin B9: .002 mg
Vitamin C: 1.7 mg
Saffron effects on eyes:
Saffron has unbelievable effects on eyes, such as adjusting the cells function , protecting eye cells from damage and aid to revive damaged eye cells.
Also common usage of saffron in dietary can avoid of genetic eye disorders , like retinitis pigmentosa and AMD.
Saffron spice anticancer drug:
Today prevention of cancer is a growing concern for everyone that consuming saffron can help in this field. Saffron thread contains high level of antioxidants ,so this saffron feature can destroies free radicals and impending the formation of tumor in body. Also saffron can repair damaged DNA molecules.
Saffron effects on depression:
Saffron can help you laugh more and forget your sorrows and disapointment. Saffron spice can replace anti depression drugs like, “fluoxetine” and “paroxetine” .These drugs have side effects like nausea, soporific feeling, visual disorder, sore-throat and so on. However saffron doesn’t have these effects on human health and in contrast is so efficent. Recent research indicats saffron can operate like “fluoxetine” and also can be effective like this drug.
Saffron can Improve Heart Function:
Saffron can improve heart function by increasing the pumping power of the heart ventricles. This can be due to the presence of kaempferol, a molecule that decreases the incidence of heart attacks and coronary heart illnesses.
In mice suffering from heart attacks, saffron protected and supported the heart from toxicity caused by taking certain drugs. It can be mediated by its antioxidant effects on the heart tissue, which assist in removing damage caused by toxins.
In a study of 19 subjects, 11 of which had heart illnesses, saffron improved health in all patients however had the most profound improvement in patients with heart conditions.
It may be because saffron’s constituent crocin, upon conversion to crocetin, may decrease cholesterol levels and the hardening of blood vessels.
The high levels of manganese can help the body optimize its blood sugar levels. Diabetes is one of the most widespread and dangerous situations in our world today, affecting many people in all over the world. By regulating your blood sugar, glucose levels, and insulin, you can effectively avoid the onset of type II diabetes or manage the symptoms if you already suffer from this affliction.
Saffron Is an Antioxidant
In a research on 21 humans (10 with coronary artery disease, 10 healthy), daily use of saffron for 7 weeks strongly protected the body from oxidative stress.
Saffron shows its antioxidant effects by scavenging free radicals lowering inflammation, lowering inflammation, increasing the amounts of antioxidant proteins in the body, and lowering protein synthesis.
Saffron’s antioxidant effects might delay the effects of aging and protect the skin from sunlight damage that could surely lead to cancer. consequently, saffron is frequently found as an ingredient in lotions and sunscreens.
Similarly, saffron spice supplementation protects against the toxic effects of certain chemical drugs like antibiotics, painkillers, and chemotherapy.
Saffron Can improve Immune Function
In a group of 44 healthy people (DB-RCT), saffron extract taken for 3 months effectively increased white blood cell count (monocytes and IGg) compared with placebo.
Saffron also increased white blood cell count without affecting the levels of other blood cells. This means that it can selectively enhance immunity without increasing the risk of other blood-related complications.
Saffron supplementation can also avoid viral replication and entry into cells, which improves the immune system’s ability to fight off viral infections.
Saffron spice Can Improve male and female sexuality
A study in 25 diabetic men with erectile dysfunction (a usual symptom in diabetes) found that saffron gel effectively improved sexual function and increased the frequency of erections.
Another study of 21 male patients with erectile dysfunction found that consumption of saffron daily for 11 days increased the duration and frequency of erections.
Certain medications can reduce sexual drive and cause pain during sex, like antidepressants. In a study of 37 women, saffron supplemented for 4 weeks diminish pain and improved sexual drive associated with sex. Saffron also rose lubrication, which helped minimize pain during sex.
Saffron also gets better sexual activity in healthy rats. This effect was mediated by the active chemical crocin but was not seen with safranal.
Saffron spice Can Boost Energy Levels
The active chemicals in saffron belong to a group of molecules called carotenoids. These molecules improve our energy power and supply.
In a study of 27 healthy men, saffron supplementation for 12 days improved reaction time and increased muscle strength. It is very likely due to improved mitochondrial function in the cell (antioxidant activity) and function of the region of the brain responsible for reacting to auditory stimulus and visual.
Saffron improves oxygen delivery and blood flow to muscles during exercise, which might also account for these effects.
Saffron May Reduce Blood Pressure
A research of 220 men with infertility found that saffron supplementation for 25 weeks significantly reduced blood pressure compared with placebo.
Similarly, in another research, saffron pills reduced blood pressure in higher doses (400 mg) in 28 adults after 1 week.
Studies in rats show that saffron is effective in reducing blood pressure as well as preventing random spikes in blood pressure.
Consumption of saffron extracts in hypertensive rats lowed blood pressure effectively, likely by improving the structure of blood vessels.
Saffron might be effective for individuals with hypertension, however this claim still needs to be evaluated in humans who suffer from this condition.
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